Spring Summer Training Schedule
May 04 - July 22, 2010
Please
Note: Training is Cancelled On
*** May
16,23,24,30, Jun. 3,13, Jul. 1,4,11,18 ***
Swim
|
Training Days
|
Start Date
|
End Date
|
Start Time
|
End Time
|
|
Sunday
|
May 09
|
Jul 18
|
4:30 pm
|
6:30 pm
|
|
Tuesday & Thursday
|
May 04
|
Jul 22
|
7:00 pm
|
8:30 pm
|
Bike
|
Training Days
|
Start Date
|
End Date
|
Start Time
|
End Time
|
|
Big Ride Saturday
|
May 08
|
Jul 17
|
10:00 am
|
Optional
|
|
Cruisy Monday
|
May 10
|
Jul 19
|
6:00 pm
|
8:00 pm
|
|
Wicked Wednesday
|
May 05
|
Jul 21
|
6:00 pm
|
8:00pm
|
Run
|
Training Days
|
Start Date
|
End Date
|
Start Time
|
End Time
|
|
Wicked Wednesday
|
May 05
|
Jul 21
|
6:00 pm
|
8:00 pm
|
Core
|
Training Days
|
Start Date
|
End Date
|
Start Time
|
End Time
|
|
Sunday
|
May 09
|
Jul 18
|
6:15 pm
|
6:30 pm
|
|
Tuesday
&
Thursday
|
May 04
|
Jul 22
|
8:15 pm
|
8:30 pm
|
Training Locations
|
Swim
|
Bike
|
Run
|
Core
|
|
U of C
Pool
|
Zoo Parking Lot - North Side &
Edworthy Park - South Side
|
Edworthy Park - South side
|
U of C
Pool Deck
|
 |
Swim
Swim sessions take place at the U of C pool
located in the kinesiology wing. Please bring swimsuit, goggles, swim cap and towel.
Bike
An unstructured social
Saturday ride will leave from Westhill's Shopping Centre Second Cup on the Western edge of town at 10:00 am. We will ride
to Bragg Creek with the option of riding further and back. Coaching is not guaranteed. You must be self sufficient with the
tools and knowledge to fix your own flat tires. Approximate distance to Bragg and back is 75km. Average time to complete
is 3 hours. Individual groups will form according to pace. Mountain bikes are definitely not recommended ! Questions
about this ride ? Email Tony.
Cruisy Mondays will offer a relaxed social group recovery ride. The perfect
spin after a big weekend of training or racing. We will meet at the Zoo's NORTH parking lot and alternate weeks between
using bike pathways West to Chestermere Lake or South to Fish Creek Park and back. Mountain bikes not recommended.
Wicked Wednesdays are reserved for an intense coached brick (bike and run) workout
at Edworthy Park. We will ride hill repeats then run immediately off the bike along the bow river pathways and trails.
You may arrive any time between 6 - 8pm for this workout. Transition bike racks are provided. Mountain bikes welcome.
|
Run
Wednesday nights. See
"Wicked Wednesdays" above.
Core
We offer an optional, well structured and progressive coached core
program on the pool deck during the last 15 minutes of every swim practice. This very popular workout will stregthen
and tone the mid section providing core stability to improve your performance in the swim, bike and run. This program will
also promote excellent lower back fitness and therefore help prevent injury. Your participation is highly recommended. |
|
